You stopped believing in lies?
“The worst lies are the lies we
tell ourselves. We live in denial of what we do, even what we think. We do this
because we’re afraid.” ~Richard Bach
Lies are impeding your life. False beliefs, outdated ideas, unchallenged stories and scripts that are getting in the way of all that you say you want and most desire. These ideas become habituated responses to any new plans or goals and when left unchallenged, maintain status quo, with no chance of escape. Many of them are perpetuated in society or worn as a badge of honor: I don’t have enough time, I’m too old or it's too late and on they go. We nod in robotic agreement, consent and continue to idly peruse what are other people are doing by scrolling endlessly through Facebook. Isn’t it time we told the truth, what could happen if you were completely honest with yourself, challenged these falsehoods and told a more accurate story?
You
might realize your dreams! Well, you'll certainly be a lot closer, experience
more joy and curiosity in life and will have learned something and met
interesting people along the way.
You
will build confidence. Confidence comes from taking risks and this means
feeling afraid and doing it anyway. These lies or limiting beliefs are a protective
mechanism that allow us to stay safe. But they also encourage us to play
smaller than we want and to resist change and to stay stuck.
Experience more day to day satisfaction and
joy. Working On Purpose, with
intention, with the aim of affirming your value and creating positive feelings
every day comes from actively participating in doing something to reinforce
what you want to believe.
HOW:
Recognize, challenge and reframe
the beliefs. Beliefs are simply a thought you've had over and over again until you “convinced” yourself and lived like it were true. What if you
had another, healthier, more empowering thought over and over until it was just as true? There are a handful of beliefs that I
hear time and again and when their feet are put to the fire, they give in
faster than you can say, mercy.
“We
speak about losing our minds as if it is a bad thing. I say, lose your mind. Do
it purposefully. Find out who you really are beyond your thoughts and beliefs.
Lose your mind, find your soul.” ~ Vironika Tugaleva
1. I
don’t have time? Really? Sometimes maybe, but as an ongoing mantra of why you
cannot exercise, go to school, phone a friend, hmm... maybe time to challenge
this one? If it is important to you , you will (and historically) have found
time – the newest episode of Mad Men, no problemo, but 30 minutes to work on
your book, too busy.
2. I
don’t know enough. Sure and you never
will. There is always more to learn and people who know more. Granted if
you are a first year medical student, open heart surgery requires a touch more experience
and knowledge, but the endless game of needing to be perfect or more
experienced means we would never practice, improve, or in theory have any
surgeons. I see this play out when people do not apply for the job, start a
company or share what they know. Someone, somewhere will benefit – put yourself
out there and see what happens.
3. I
am too old or it is too late. Google people in their eighties going back to
school, climbing Mount Everest, learning to read, taking up a hobby or starting
a business – they are not urban myths, they exist! There may be modifications
to the dream or goal, however some part of your interest and passions can be
explored – the choice is yours.
4. I don’t have enough money. Maybe not all of it
and not right now, but there is a starting place, a creative solution,
long-term planning and support. As the saying goes, “Rome was
not built in a day.” How could you start
today?
5. Success is the opposite of failure. No, no and
no. As one of my instructors, Sandy Newbigging said, “In life, you either get
the results you wanted or the reasons you didn’t.” Failure is feedback and information.
Success is a process of adapting to this feedback, taking steps, enjoying the
journey and unfolding more and more each day.
“You do not need to become
courageous, but rather peel back the layers of self-protective, limiting
beliefs that keep you small.” ~ Vironika Tugleva
The core beliefs under all of these falsehoods are along the
vein of, I'm not good enough, I'm a
failure, I'm not smart enough, other’s will be mad, nothing every works
for me and so on. Wherever you're holding back, pay attention to the inner
dialogue: I wish I could, I
would love to but you never do. What did you tell yourself that stopped you
before you even started? This is the “lie” the outdated belief, the myth - challenge it
and ask, is it true? How's this helping me? Hindering me? What could I believe
instead? Start saying that over and over and taking small, consistent steps to
enforce it, and watch what could happen if… you moved beyond belief!
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